Fatty acids, total polyunsaturated in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted there is 0.562 g of Fatty acids, total polyunsaturated.
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted are listed below.
Water
|
67.68 g
|
67.68
|
g
|
Energy (calorie)
|
132 kcal
|
132
|
kcal
|
Energy (joule)
|
553 kJ
|
553
|
kJ
|
Protein
|
26.02 g
|
26.02
|
g
|
Total lipid (fat)
|
3.07 g
|
3.07
|
g
|
Ash
|
3.09 g
|
3.09
|
g
|
Carbohydrate, by difference
|
0.68 g
|
0.68
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.68 g
|
0.68
|
g
|
Sucrose
|
0.61 g
|
0.61
|
g
|
Glucose (dextrose)
|
0.07 g
|
0.07
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
1.59 mg
|
1.59
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
275 mg
|
275
|
mg
|
Potassium, K
|
394 mg
|
394
|
mg
|
Sodium, Na
|
846 mg
|
846
|
mg
|
Zinc, Zn
|
3.16 mg
|
3.16
|
mg
|
Copper, Cu
|
1.197 mg
|
1.197
|
mg
|
Manganese, Mn
|
0.029 mg
|
0.029
|
mg
|
Selenium, Se
|
24.5 µg
|
24.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.566 mg
|
0.566
|
mg
|
Riboflavin
|
0.31 mg
|
0.31
|
mg
|
Niacin
|
7.387 mg
|
7.387
|
mg
|
Pantothenic acid
|
0.745 mg
|
0.745
|
mg
|
Vitamin B-6
|
0.479 mg
|
0.479
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
105.2 mg
|
105.2
|
mg
|
Betaine
|
7.3 mg
|
7.3
|
mg
|
Vitamin B-12
|
0.65 µg
|
0.65
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
0.33
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
1.7 µg
|
1.7
|
µg
|
Fatty acids, total saturated
|
0.917 g
|
0.917
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.558 g
|
0.558
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.316 g
|
0.316
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.067 g
|
1.067
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.065 g
|
0.065
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.987 g
|
0.987
|
g
|
18:1 cis
|
0.975 g
|
0.975
|
g
|
18:1 trans
|
0.013 g
|
0.013
|
g
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.562 g
|
0.562
|
g
|
18:2 undifferentiated
|
0.443 g
|
0.443
|
g
|
18:2 n-6 c,c
|
0.435 g
|
0.435
|
g
|
18:2 t,t
|
0.008 g
|
0.008
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.026 g
|
0.026
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.078 g
|
0.078
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.021 g
|
0.021
|
g
|
Fatty acids, total trans-monoenoic
|
0.013 g
|
0.013
|
g
|
Fatty acids, total trans-polyenoic
|
0.008 g
|
0.008
|
g
|
Cholesterol
|
71 mg
|
71
|
mg
|
Nutrients in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted